Acne, a challenge often thought to be relegated to teenage years, can persist well into adulthood, leaving many to wonder if they will ever outgrow it.
Courtney Bagayoko, MD, FAAD, MPH, Roy E. Howard, PA-C, and our dedicated team at Anchorage Dermatology & Cosmetics in Anchorage, Alaska, take a patient-centered and medical dermatology approach to acne management. We work with you and your specific symptoms to transform your skin and relieve stubborn acne no matter how old you are.
In the meantime, we delve into the complex factors contributing to adult acne, the intricate relationship between hormones and breakouts and offer strategies to effectively manage it.
It's a common misconception that acne exclusively affects teenagers. Contrary to popular belief, a significant number of adults continue to experience acne well into their 20s, 30s, and even beyond. Adult-onset acne, as it's called, describes the development of acne after age 25. A blend of factors, ranging from hormonal shifts to genetic predispositions and lifestyle choices, can trigger this phenomenon.
In the intricate world of acne development, hormones play a pivotal role. Fluctuations in hormonal levels can profoundly impact the occurrence and severity of breakouts. This connection is particularly evident during hormonal shifts, such as menstruation, pregnancy, or menopause, which often trigger acne flare-ups.
Modern life's stress can also disrupt hormonal balance, potentially leading to acne. Elevated stress levels lead to the release of hormones like cortisol, a key player in the body's stress response. Increased cortisol levels stimulate oil production, leading to clogged pores and the development of blemishes.
The good news is there are many ways to manage adult acne. We recommend a multifaceted approach, addressing external and internal factors contributing to breakouts.
Here are some tips you can follow:
A carefully tailored skin care regimen is the foundation of managing adult acne. Prioritize gentle cleansing and opt for non-comedogenic products that won't clog pores. Incorporating exfoliation and targeted spot treatments can aid in reducing blemishes without causing undue irritation.
While diet alone doesn't directly cause acne, a balanced approach can impact the condition of your skin. Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins, as they provide essential nutrients that support skin health. Adequate sleep, regular exercise, and stress reduction techniques contribute to overall well-being and clearer skin.
When home-based strategies aren't yielding desired results, consult with Dr. Bagayoko. She provides personalized advice and prescribes targeted treatments based on your skin's unique needs. This may include medication that helps manage your breakouts and face or body acne.
While the desire for swift results can be compelling, it's crucial to avoid over-treating your skin. Overusing skin care products, especially those containing active ingredients, can lead to irritation and worsen the condition. Opt for a balanced approach that respects your skin's natural balance.
While deciding whether adult acne eventually vanishes isn't set in stone, the journey to clearer skin is attainable. By arming yourself with knowledge and a range of strategies, you can navigate the complexities of adult acne. Remember, you're not alone – take charge of your skin health with effective strategies, a positive mindset, and expert assistance, ensuring a brighter and more confident complexion ahead.
To learn more about adult acne and treatment options, contact Anchorage Dermatology & Cosmetics at 907-865-8455 or use our online booking tool to request an appointment today.